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      今日推荐: 中国小品文大王——黄小平 入驻“天天美文网”!
      您可以通过QQ发大作给我,谢谢!

      五一长假到了,请放下手机,走出房间,晒晒太阳,不然你真的会瞎!


      发布于:2019-4-27 分类:美文妙品 阅读:5646人次

      喜欢就分享吧】——0



      ★ 励志语录——年轻是我们唯一拥有权利去编织梦想的时光。 ★


      作者:李斐然

        微软的报告称,77%的18岁到24岁的年轻人会在做任何事之前先伸手去找自己的手机。普林斯顿大学心理学博士亚当·奥尔特研究了这种技术上瘾的现象。在他的调查里,超过59%的人承认,他们依赖社交媒体,如果超过半小时没有上网查看,他们就会觉得焦躁不安,无法集中精力。在另一次调研中,46%的人表示,他们无法忍受没有智能手机的生活。显然,我们被眼前的这个屏幕迷住了,逐渐上瘾。对抗人类的设计

        为什么屏幕会吞没我们的生活,抢走这么多的时间?在采访了开发者,查阅了数据报告后,我终于开始明白,我们每个人身边究竟在发生什么——根据微软加拿大分公司发布的关于人类注意力的研究报告,在2000年,普通人的注意力能保持12秒,而到了2013年,人们只能聚焦8秒。人类的注意力正在萎缩,但绝大多数科技产品赖以生存的基础,就是用户的注意力。所以,一个成功产品经理的职责,就是在一个又一个8秒内不断地释放新的刺激点,锁住用户的注意力。

        这一切细微设计,从医学角度看,简直就是一出悲剧。在正常状态下,人类的眼睛每分钟要眨15到20下,也就是说,每隔3秒钟左右,眼睛有一次不自主的眨眼,这个过程被称为“瞬目过程”。每一次完全的瞬目过程,上下眼睑完全覆盖眼球表面,让泪液均匀分布在角膜和结膜上,保持它们的湿润,并且让眼球得到至少0.2秒的休息。

        但是,电子屏幕设计本身就是对眼睛的一种刺激,导致它无法实现完全地眨眼,每分钟眨眼次数减少一半,甚至减少至1/3。更要命的是,屏幕还在源源不断跳出新的刺激点,眼球就会不自主地被吸引过去,从一个刺激点接连不断地转移到另一个刺激点,在移动过程中,眼睛持续保持紧张状态,完全瞬目次数明显减少。

        屏幕上的这些设计,导致眼睛内膜泪液分布不均匀,增加了泪液的蒸发。最新的研究发现,过度使用屏幕最终会影响泪腺分泌,因为泪腺受到的刺激少了,总体分泌量就会受损。我们的眼睛会更容易疲劳,也更容易患上干眼症,进而诱发更多眼部疾病。这种看似并不严重的状态积年累月会影响人类视力,特别是代际视力变化。根据世界卫生组织的预估,到2050年,全球会有超过一半的人近视,而东亚地区这个比例会更高。

        人们这一行为习惯的变化,甚至改变了商业设计。所以,在北京地铁,广告最贵的地方不是人最多的车厢,而是让人不得不放下手机的地方。在换乘通道,电梯和步道相交的那部分,是全北京最昂贵的一面墙——只有在那个地方,你的眼睛会短暂地离开屏幕,看着地面迈步走上电梯。

        那么,医生能给我们提供帮助吗?

        “阳光对视觉发育的影响,是小儿眼科和视光学领域最热的课题之一?!北本┐笱У谝灰皆旱难劭埔缴木菜?。大量研究数据证明,太阳光照充足的环境,能够形成周边离焦,减缓眼轴伸长,还能刺激视网膜释放多巴胺,促进维生素D的合成,光谱均匀的日照对眼睛也有?;ぷ饔?。

        对照太阳和屏幕的光谱,就能清晰地看到它们之间的差异——太阳的光谱,是一种连续的全光谱,它拥有不同波段的光,这种光源经过长距离的传递,均匀地弥散在我们的眼睛里,温和而均匀地刺激视网膜细胞发育,在过去的数千年里,养护着人类的眼睛。

        但电子屏幕释放出的主要是高频蓝光,这也是为什么它会影响我们的睡眠——在晚上睡觉前刷手机,屏幕上的高频蓝光向大脑神经释放了错误的信号,“现在是白天,不能睡着啊”,这会严重影响人类的昼夜节律。

        关于光照对视力的?;ば宰饔?,医学界有一个著名的对照实验。研究者对照了新加坡和澳大利亚悉尼华裔儿童的近视患病率,两个研究组中都是华裔儿童,所以从遗传学角度看,他们身上的近视遗传特质应该会表现出相似性??墒?,对照两组儿童的视力状况,生活在悉尼的儿童近视患病率仅为3.3%,而生活在新加坡的儿童近视率高达29.1%。研究者进而仔细分析了两组儿童的生活方式,发现新加坡儿童每周户外活动时间为3.05小时,而悉尼儿童每周户外活动时间为13.75小时。

        在此基础上,新加坡的研究者详细分析了户外活动与近视的关系,共有1249名青少年参与了此项研究。这些孩子的平均户外时间都达到每天3小时以上,但近视组的孩子活动时间为3.1小时,而非近视组为每天3.6小时。研究发现,在排除了年龄、性别、种族、阅读时长、家族遗传等因素后,仅仅是30分钟的户外时间差距,多了这30分钟的小组近视患病率就下降了10%。同时研究人员发现,运动量也与近视患病率密切相关,户外运动的相关性远高于室内运动,也就是说,只有在户外运动才能真正有效地预防近视。

        晒太阳很重要,这已成为视力研究者的共识,光照对于眼睛有?;ば宰饔?。尽管人无法治愈近视,但充足的光照能够避免情况向更糟糕的方向发展。研究者的建议是,儿童需要每天在至少1万勒克斯的光照下待3个小时,才能有效避免近视。但问题是,它很难实现。

        最大的问题在于代际传递。相比父母双方均无近视的人来说,父母单方近视,孩子患近视的概率增加了3倍;但如果父母双方都是近视,孩子患近视的概率会增加6倍,而且这些都是后天发生的近视。所以屏幕给眼睛带来的这种潜移默化的影响,会一代又一代地传递下去。虽然出生的时候,人眼轴长度没有太大区别,但是在后天的环境中,眼睛出现问题的概率更高。

        每年夏天,很多小升初的孩子会来医院看眼睛,他们在诊室里崩溃大哭,无法接受自己一生要与衰弱的视力共存这个事实。而在此之后,他们还将继续面临一个更严酷的世界,永远在线,永远看着屏幕工作。在漫长的代际传递后,或许有一天,人类会像退化尾巴一样,对眼睛功能的需求也发生变化。

        只不过,活在此刻,还是要放下工作,走出房间,去晒晒太阳。


          【全文完】


      喜欢就分享吧】——0




      标签: 风景 成长 生活 自然 快乐 人文 社会 梦想 职场 生命 人生 志向 乐观 青春

      评论:

      一个过客
      2019-05-06 14:10
      现实和理想还是有差距的,并不是每个人都可以这样享受生活的~

      ^ O ^ 元芳,你怎么看?

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